Tangy Sauerkraut Cabbage Slaw

This Tangy Sauerkraut Slaw is a refreshing and vibrant side dish that combines the health benefits of fermented cabbage with the crisp texture of fresh vegetables. Drawing inspiration from German culinary traditions, it features a light vinaigrette that perfectly balances the natural acidity of the sauerkraut with a hint of sweetness.

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Perfect for meal prepping or as a last-minute addition to a family dinner, this slaw is incredibly versatile. Its crunchy profile makes it a standout accompaniment to any main course, bringing a zesty brightness to the plate.

Ingredients

• Vegetables
• 1 ½ cups sauerkraut, drained and lightly squeezed
• 1 cup green cabbage, finely shredded
• 1 medium carrot, grated
• ½ red bell pepper, thinly sliced
• 2 green onions, thinly sliced
• 2 tablespoons fresh parsley, chopped
• Dressing
• 2 tablespoons extra-virgin olive oil
• 1 tablespoon apple cider vinegar
• 1 teaspoon Dijon mustard
• ½ teaspoon maple syrup or honey
• ¼ teaspoon ground black pepper
• Salt, to taste

Instructions

Step 1

In a large bowl, combine sauerkraut, green cabbage, carrot, red bell pepper, green onions, and parsley.

Step 2

In a small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, maple syrup (or honey), black pepper, and a pinch of salt.

Step 3

Pour the dressing over the vegetable mixture. Toss well until everything is evenly coated.

Step 4

Taste and adjust seasoning with more salt or pepper as desired.

Step 5

Let the slaw sit for 10 minutes before serving to allow flavors to meld. Serve chilled or at room temperature.

Zusatztipps für die Zubereitung

When preparing the sauerkraut, ensure you drain it thoroughly and give it a gentle squeeze; this prevents the dressing from becoming too watery. For the most delicate texture, use a mandoline to shred the cabbage and thinly slice the peppers.

Varianten und Anpassungen

For an extra layer of crunch, try adding thinly sliced radishes or fresh fennel. You can also introduce more texture by tossing in a handful of toasted sunflower seeds or pumpkin seeds just before serving.

Serviervorschläge

This slaw is a classic partner for grilled sausages or roasted fish. It also works beautifully as a zesty, probiotic-rich topping for sandwiches, veggie burgers, or tacos.

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Enjoy this vibrant Sauerkraut Slaw as a simple way to incorporate more fermented foods into your daily diet. Its balance of tang and crunch is sure to make it a new favorite in your recipe collection.

Frequently Asked Questions

→ How long should sauerkraut slaw sit before serving?

Let the slaw rest for 10 minutes after tossing with dressing. This allows the flavors to meld and vegetables to soften slightly while maintaining their crunch.

→ Can I make this sauerkraut slaw ahead of time?

Yes, prepare up to 24 hours in advance. Store in an airtight container in the refrigerator. The vegetables will marinate and flavors intensify over time.

→ What pairs well with sauerkraut slaw?

This slaw complements grilled sausages, bratwurst, fish, or roasted meats. It also adds crunch and tang to sandwiches or works as a standalone side dish.

→ Is sauerkraut slaw good for gut health?

Yes, sauerkraut contains natural probiotics from fermentation. Using unpasteurized sauerkraut maximizes these beneficial bacteria for digestive health.

→ How do I adjust the tanginess?

Rinse the sauerkraut lightly before adding to reduce acidity. For more tang, increase apple cider vinegar or add a splash of sauerkraut juice to the dressing.