Spring Garden Chicken Soup

Featured in: Everyday Meal Ideas

This comforting bowl combines tender shredded chicken breast with a colorful medley of carrots, zucchini, peas, and celery in a flavorful low-sodium broth. Aromatics like onion, garlic, bay leaf, and dried thyme create depth, while fresh parsley and optional lemon juice add brightness. The preparation involves sautéing vegetables, simmering chicken directly in the broth, then shredding and returning it to the pot with remaining vegetables. The result is a nourishing, gluten-free and dairy-free soup that delivers 27 grams of protein per serving.

Updated on Wed, 21 Jan 2026 10:18:00 GMT
Clear glass bowl filled with steaming Spring Garden Chicken Soup, showcasing tender shredded chicken, sliced carrots, and vibrant peas.  Pin This
Clear glass bowl filled with steaming Spring Garden Chicken Soup, showcasing tender shredded chicken, sliced carrots, and vibrant peas. | petitagdal.com

Last Tuesday, I came home from work absolutely exhausted, craving something that felt like a warm hug but wouldn't leave me feeling heavy. This soup was born from that very specific need—the kind where you want nourishment without the food coma. I threw together whatever was wilting in my fridge crisper, and somehow the combination of tender chicken, sweet carrots, and bright peas turned into something magical.

I made this for my sister when she was recovering from surgery, and she sent me a text at midnight asking for the recipe. There is something about the combination of tender shredded chicken and sweet spring vegetables that feels restorative in a way I cannot fully explain. My niece, who normally picks out every vegetable, actually asked for seconds.

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Ingredients

  • Chicken breasts: Cooking them directly in the broth keeps them incredibly moist and infuses the liquid with flavor
  • Carrots and celery: These form the classic soup base that provides depth and sweetness
  • Yellow onion: Finely chopped so it melts into the broth rather than remaining in distinct pieces
  • Zucchini: Adds fresh spring flavor without becoming mushy if you do not overcook it
  • Fresh or frozen peas: These provide little bursts of sweetness that brighten every spoonful
  • Chicken broth: Low-sodium lets you control the seasoning—homemade broth is ideal but store-bought works perfectly
  • Thyme and bay leaf: These aromatic herbs give the soup its classic comforting flavor profile
  • Fresh parsley: Adds a bright, fresh finish that cuts through the richness of the broth
  • Lemon juice: The acidity brightens all the flavors and makes the soup taste alive

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Instructions

Sauté the base:
Heat a drizzle of olive oil in your large soup pot over medium heat, then add the chopped onion, sliced celery, and carrots. Cook them for 4 to 5 minutes until they soften and the onions become translucent—you are building the foundation of flavor here.
Add the aromatics:
Stir in the minced garlic and let it cook for just 1 minute until fragrant, taking care not to let it brown or it will turn bitter.
Build the broth:
Pour in the chicken broth, then drop in the bay leaf and dried thyme. Bring everything to a gentle boil over medium-high heat.
Cook the chicken:
Add the whole chicken breasts to the boiling broth, reduce heat to low, cover, and let simmer for 15 to 18 minutes. The chicken should be cooked through and register 165°F on a thermometer.
Shred the chicken:
Remove the cooked chicken to a plate using tongs, and let it cool for a few minutes until you can handle it comfortably. Use two forks to shred it into bite-sized pieces.
Add the spring vegetables:
Drop the diced zucchini and peas into the simmering broth and cook for 5 to 7 minutes until the vegetables are just tender but still hold their shape.
Finish and season:
Return the shredded chicken to the pot along with the chopped parsley and lemon juice if using. Taste and season generously with salt and freshly ground black pepper.
A hearty ladle of Spring Garden Chicken Soup releases fragrant steam over fresh parsley, celery, and bright green zucchini.  Pin This
A hearty ladle of Spring Garden Chicken Soup releases fragrant steam over fresh parsley, celery, and bright green zucchini. | petitagdal.com

This recipe has become my go-to whenever anyone in my circle is under the weather or just having a rough week. There is something about a steaming bowl of homemade soup that feels like genuine care in edible form.

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Make It Your Own

The beauty of this soup is how adaptable it is to whatever vegetables are in season or languishing in your refrigerator. In spring, I love adding asparagus and sugar snap peas. Summer brings green beans and fresh corn. Fall and winter welcome butternut squash and hearty greens like kale.

Serving Suggestions

I almost always serve this with crusty bread for dunking—the kind with a crackly exterior and soft interior that soaks up all that flavorful broth. A crisp white wine like Sauvignon Blanc pairs beautifully, cutting through the richness while complementing the fresh vegetables.

Storage And Reheating

This soup keeps exceptionally well in the refrigerator for up to 4 days, and honestly the flavors improve as they have time to meld. I freeze portions in quart-sized containers for those nights when cooking feels impossible. When reheating, add a splash of extra broth or water since the pasta and vegetables will continue absorbing liquid.

  • Let the soup cool completely before refrigerating or freezing to prevent bacterial growth
  • Reheat gently over medium-low heat, stirring occasionally to prevent scorching on the bottom
  • Never boil leftovers—it makes the chicken tough and the vegetables mushy
Bright Spring Garden Chicken Soup in a rustic bowl, garnished with parsley, featuring juicy chicken and garden-fresh vegetables. Pin This
Bright Spring Garden Chicken Soup in a rustic bowl, garnished with parsley, featuring juicy chicken and garden-fresh vegetables. | petitagdal.com

Soup has this way of making everything feel manageable again, even on the most chaotic days.

Frequently Asked Questions

Can I make this soup in advance?

Yes, this soup actually tastes better the next day as flavors have time to meld. Store in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stove, adding a splash of broth if needed.

Can I freeze this soup?

Yes, freeze without the optional pasta or rice for up to 3 months. Thaw overnight in the refrigerator and reheat on the stove. The vegetables may soften slightly after freezing but will still be delicious.

What vegetables can I substitute?

Asparagus, green beans, or fresh spinach work well in place of peas or zucchini. Feel free to use whatever fresh spring vegetables you have on hand. Diced potatoes or sweet potatoes can also be added for extra heartiness.

Can I use rotisserie chicken instead?

Absolutely. Use about 3 cups of shredded rotisserie chicken and add it during the last 5 minutes of cooking just to heat through. This reduces total cooking time to about 25 minutes.

How do I make this soup more filling?

Add a handful of small pasta like orzo or ditalini, or cooked rice during step 8. Alternatively, serve with crusty bread for dipping, or increase the portion of chicken and vegetables.

Can I make this vegetarian?

Yes, substitute vegetable broth for chicken broth and replace the chicken with extra vegetables or plant-based protein like chickpeas or white beans. Adjust cooking time accordingly as vegetables cook faster than chicken.

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Spring Garden Chicken Soup

A light, brothy soup with fresh spring vegetables and tender shredded chicken, ready in just 45 minutes.

Prep Time
15 min
Time to Cook
30 min
Overall Time
45 min
Recipe by Lauren Silva


Skill Level Easy

Cuisine American

Serves 4 Portions

Diet Info No Dairy, No Gluten

What You Need

Protein

01 2 boneless, skinless chicken breasts (approximately 14 ounces)

Vegetables

01 2 medium carrots, peeled and sliced
02 1 medium zucchini, diced
03 1 cup fresh or frozen green peas
04 1 medium yellow onion, finely chopped
05 2 celery stalks, sliced
06 2 garlic cloves, minced

Broth & Aromatics

01 6 cups low-sodium chicken broth
02 1 bay leaf
03 1 teaspoon dried thyme or 2 teaspoons fresh thyme
04 2 tablespoons fresh parsley, chopped, plus extra for garnish
05 Salt and freshly ground black pepper to taste

Optional Enhancements

01 Juice of ½ lemon for brightness

Directions

Step 01

Sauté Aromatic Base: Heat a drizzle of olive oil in a large soup pot over medium heat. Add chopped onion, sliced celery, and carrots. Sauté for 4 to 5 minutes until vegetables begin to soften and onions turn translucent.

Step 02

Add Garlic: Stir minced garlic into the vegetable mixture and cook for 1 minute until fragrant, being careful not to brown the garlic.

Step 03

Prepare Broth Base: Pour in chicken broth and add bay leaf with dried thyme. Bring the mixture to a gentle boil over medium-high heat.

Step 04

Cook Chicken: Place whole chicken breasts into the boiling broth. Reduce heat to low, cover the pot, and simmer for 15 to 18 minutes until chicken is completely cooked through and reaches internal temperature of 165°F.

Step 05

Shred Chicken: Remove cooked chicken from the pot using tongs and transfer to a clean plate. Allow to cool slightly, then shred into bite-sized pieces using two forks.

Step 06

Add Remaining Vegetables: Return pot to medium heat. Add diced zucchini and green peas to the simmering broth. Cook for 5 to 7 minutes until vegetables are tender but still retain some texture.

Step 07

Combine and Season: Return shredded chicken to the pot. Stir in fresh parsley and lemon juice if using. Season generously with salt and freshly ground black pepper to taste. Remove and discard bay leaf.

Step 08

Serve: Ladle hot soup into serving bowls. Garnish with additional fresh parsley and serve immediately with crusty bread if desired.

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Tools Needed

  • Large soup pot or Dutch oven
  • Chef's knife
  • Cutting board
  • Ladle
  • Kitchen tongs
  • Two forks for shredding chicken

Allergy Notes

Double-check every ingredient for allergies. If unsure, ask a healthcare expert.
  • This recipe contains no major allergens. Always verify broth ingredients if avoiding gluten, as some commercial brands may contain gluten-based additives.

Nutrition Info (per portion)

For informational purposes only; not a substitute for advice from your doctor.
  • Calorie Count: 220
  • Fats: 4 g
  • Carbohydrates: 17 g
  • Proteins: 27 g

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