Nori Rolls with Vegetables

Discover the light and refreshing world of DIY Nori Rolls with Vegetables, a vibrant dish that brings a burst of Japanese-inspired flavor to your table. These seaweed rolls are packed with crisp cucumber, creamy avocado, and crunchy sprouts, making them a nutritious choice for a snack or a light meal.

Pin This

Rolling your own nori is not only a healthy culinary choice but also a creative experience. By combining colorful vegetables like julienned carrots and red bell peppers with toasted sesame seeds, you create a beautiful appetizer that is as pleasing to the eye as it is to the palate.

Ingredients

• 1 medium cucumber, julienned
• 1 ripe avocado, sliced
• 1 cup mixed sprouts (e.g., alfalfa, radish, or broccoli)
• 1 medium carrot, julienned
• 1 small red bell pepper, julienned

• 8 sheets nori (roasted seaweed)
• 2 cups cooked sushi rice (optional for heartier rolls; omit for low-carb)
• 2 tablespoons rice vinegar
• 1 tablespoon toasted sesame seeds
• Soy sauce or tamari, for dipping
• Pickled ginger and wasabi, for serving (optional)

Instructions

Step 1

If using sushi rice, mix the cooked rice with rice vinegar and let cool to room temperature.

Step 2

Place a sheet of nori shiny side down on a bamboo sushi mat or clean kitchen towel.

Step 3

Spread a thin layer of rice (if using) over the lower third of the nori, leaving a 2 cm border at the top.

Step 4

Arrange some cucumber, avocado, sprouts, carrot, and bell pepper in a line across the rice. Sprinkle with sesame seeds.

Step 5

Using the mat, roll up the nori tightly over the fillings, pressing gently to seal at the top edge with a bit of water if needed.

Step 6

Repeat with remaining ingredients to make 8 rolls.

Step 7

Slice each roll into bite-sized pieces with a sharp, damp knife.

Step 8

Serve immediately with soy sauce or tamari, pickled ginger, and wasabi if desired.

Zusatztipps für die Zubereitung

To ensure your nori rolls stay together, keep a small bowl of water nearby to dampen the edges of the seaweed for a perfect seal. A bamboo sushi rolling mat or a clean kitchen towel is essential for rolling tightly, and using a sharp, damp knife will help you achieve clean slices without tearing the nori.

Varianten und Anpassungen

For a grain-free and low-carb option, simply omit the sushi rice and increase the quantity of fresh vegetables. You can also customize your rolls by adding extra protein such as tofu strips or marinated mushrooms for a more filling meal.

Serviervorschläge

Pair these nori rolls with a light, crisp white wine or a soothing cup of green tea for a balanced snack. For a more complete dinner, serve the rolls alongside a fresh side salad with a ginger dressing.

Pin This

These nori rolls are a guilt-free delight, containing approximately 90 calories, 5 grams of fat, and 3 grams of protein per serving (when prepared without rice). Enjoy this easy-to-make, allergen-friendly snack that perfectly captures the essence of fresh, plant-based ingredients.

Frequently Asked Questions

→ Do I need sushi rice for nori rolls?

Sushi rice is optional. These rolls work beautifully with just vegetables for a lighter, grain-free version. If you prefer heartier rolls, add a thin layer of seasoned rice.

→ How do I prevent nori rolls from falling apart?

Roll tightly using a bamboo mat or clean towel. Leave a border at the top edge and seal it with a few drops of water. Let the rolled nori sit for a minute before slicing to help it hold together.

→ Can I make these ahead of time?

These are best served immediately to maintain the crisp texture of vegetables. If storing, wrap tightly in plastic and refrigerate up to 4 hours. The nori may soften over time.

→ What other vegetables work well in nori rolls?

Try julienned daikon radish, steamed asparagus, roasted sweet potato, or thinly sliced red cabbage. Marinated mushrooms and tofu strips add protein and depth of flavor.

→ Is this dish gluten-free?

Yes, when using gluten-free tamari instead of soy sauce. Nori and vegetables are naturally gluten-free, making this an excellent option for those avoiding gluten.

→ How do I slice nori rolls cleanly?

Use a sharp knife and dampen the blade between cuts. Cut with a gentle sawing motion rather than pressing down. This prevents the nori from tearing and vegetables from squishing out.