High Protein Pepperoni Pizza Rolls

These Irresistible High Protein Pepperoni Pizza Rolls are soft, savory, and filled with a delicious combination of pepperoni, lean beef, and melty mozzarella cheese. Wrapped in a protein-rich dough made with Greek yogurt, these rolls are the perfect solution for satisfying pizza cravings while maintaining a high-protein diet, making them ideal for a quick lunch or meal prep staple.

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Perfect for a post-workout snack or a family-friendly dinner, these pizza rolls offer the classic American flavors you love with improved nutritional macros. The dough is simple to prepare and requires no yeast, ensuring you can whip up a batch whenever the craving strikes.

Ingredients

• Protein Dough: 2 cups (250 g) plain Greek yogurt, 2 cups (240 g) self-rising flour, 1 large egg, 1/2 tsp garlic powder, 1/2 tsp salt.
• Filling: 200 g (7 oz) lean ground beef (5% fat or less), 80 g (2.8 oz) turkey or beef pepperoni slices, 1 cup (100 g) shredded part-skim mozzarella cheese, 1/2 cup (120 ml) pizza sauce, 1 tsp dried Italian herbs, 1/2 tsp black pepper, 1/4 tsp crushed red pepper flakes (optional).
• Topping: 1 tbsp olive oil, 2 tbsp grated Parmesan cheese, 1 tsp dried parsley or Italian herbs.

Instructions

Step 1

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

In a nonstick skillet over medium heat, cook the ground beef until browned, breaking it up as it cooks (about 4–5 minutes). Drain excess fat, stir in black pepper and Italian herbs, then set aside to cool.

Step 3

In a large bowl, mix Greek yogurt, self-rising flour, egg, garlic powder, and salt until a sticky dough forms. Knead on a lightly floured surface for 2–3 minutes until smooth.

Step 4

Roll the dough into a 12 x 10 inch (30 x 25 cm) rectangle.

Step 5

Spread the pizza sauce evenly over the dough, leaving a 1/2-inch (1 cm) border.

Step 6

Scatter the cooked beef, pepperoni slices, and mozzarella cheese evenly over the sauce.

Step 7

Starting from a long edge, tightly roll up the dough into a log and slice into 12 equal pieces.

Step 8

Arrange rolls cut-side up on the prepared baking sheet. Brush tops with olive oil and sprinkle with Parmesan and dried parsley.

Step 9

Bake for 18–22 minutes, or until the rolls are golden brown and bubbling.

Step 10

Allow the rolls to cool slightly before serving.

Zusatztipps für die Zubereitung

If you don't have self-rising flour, you can easily make your own by mixing 2 cups of all-purpose flour with 3 teaspoons of baking powder and 1/2 teaspoon of salt. This ensures your protein dough gets the perfect lift during baking.

Varianten und Anpassungen

You can substitute the lean ground beef with lean ground turkey or chicken if preferred. For extra nutrients, consider adding finely chopped bell peppers or fresh spinach to the filling before rolling.

Serviervorschläge

Serve these warm rolls with a side of marinara or extra pizza sauce for dipping. They are excellent for grab-and-go lunches or as a satisfying snack that kids and adults alike will enjoy.

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With 170 calories and 14g of protein per roll, these pepperoni pizza rolls are a guilt-free way to enjoy your favorite flavors while hitting your nutritional goals. Enjoy them fresh from the oven for the best experience.

Frequently Asked Questions

→ How long do these pizza rolls stay fresh?

Store cooled rolls in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze individually wrapped rolls for up to 3 months and reheat at 350°F for 10-12 minutes.

→ Can I make the dough ahead of time?

Yes, prepare the dough and refrigerate it wrapped in plastic for up to 24 hours before rolling and filling. Let it come to room temperature for easier rolling.

→ What can I use instead of self-rising flour?

Mix 2 cups all-purpose flour with 3 teaspoons baking powder and 1/2 teaspoon salt. This homemade substitute works perfectly for the protein dough.

→ Can I reduce the carbs in these rolls?

Substitute half the self-rising flour with almond flour or use a low-carb flour blend. The texture will be slightly denser but still delicious.

→ Are these rolls freezer-friendly?

Absolutely. Freeze baked rolls in a single layer on a baking sheet, then transfer to freezer bags. Reheat from frozen at 350°F for 10-12 minutes until heated through.

→ Can I make these vegetarian?

Replace ground beef with plant-based crumbles or additional vegetables like mushrooms and bell peppers. Use vegetarian pepperoni or omit it entirely for a meat-free version.