Pin This Discover the bold and vibrant flavors of the Middle East with this Harissa Broccoli and Flatbreads recipe. This simple, one-pan vegetarian meal transforms humble broccoli into a spicy, charred star of the show, perfectly complemented by warm bread and cool yogurt. It is an ideal choice for a quick weeknight dinner that doesn't compromise on taste.
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Roasting broccoli at a high temperature is a game-changer. When tossed with smoky harissa paste and olive oil, the florets develop crisp, caramelized edges that provide a wonderful texture against the soft, pillowy flatbreads. This dish is as visually stunning as it is delicious.
Ingredients
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- Vegetables: 2 large heads broccoli, cut into florets
- Sauce & Flavor: 3 tbsp harissa paste, 2 tbsp olive oil, 1 lemon, cut into wedges
- Bread: 4 large flatbreads (such as naan or pita)
- Garnish (optional): 100 g Greek yogurt, 1 small bunch fresh cilantro, chopped
Instructions
- Step 1
- Preheat the oven to 220°C (430°F).
- Step 2
- On a large baking sheet, toss the broccoli florets with harissa paste and olive oil until well coated.
- Step 3
- Spread the broccoli in a single layer and roast for 18–20 minutes, turning once, until the edges are crisp and slightly charred.
- Step 4
- In the last 5 minutes of roasting, place the flatbreads on a lower oven rack or directly on the rack to warm through.
- Step 5
- Remove broccoli and flatbreads from the oven.
- Step 6
- Serve the harissa broccoli piled onto the flatbreads. Squeeze lemon wedges over the top.
- Step 7
- Add dollops of Greek yogurt and sprinkle with cilantro, if desired.
- Step 8
- Serve immediately.
Zusatztipps für die Zubereitung
To ensure the broccoli roasts properly rather than steaming, make sure the florets are completely dry before tossing them with oil and harissa. Use a large enough baking sheet to avoid overcrowding the pan, which helps in achieving those sought-after charred edges.
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Varianten und Anpassungen
This recipe is highly adaptable. For a vegan version, simply use a plant-based yogurt alternative. If you want to boost the protein content, consider adding some crumbled feta cheese or a handful of toasted chickpeas to the finished dish.
Serviervorschläge
Serve these flatbreads while they are still warm from the oven. For an extra touch of freshness, provide additional lemon wedges on the side and a bowl of extra Greek yogurt for dipping. This meal pairs wonderfully with a light side salad or a bowl of hummus.
Pin This In just 30 minutes, you can enjoy a meal that is both comforting and exotic. These Harissa Broccoli and Flatbreads are a perfect example of how simple techniques and bold seasonings can create a truly memorable vegetarian feast. Enjoy your meal!
Frequently Asked Questions
- → Can I make this dish vegan?
Yes, absolutely! Simply swap out the Greek yogurt for a plant-based alternative or omit it entirely. The rest of the ingredients are typically vegan-friendly, but always check your harissa paste label.
- → How can I adjust the spice level?
The spice comes from the harissa paste. For a milder dish, use less harissa or choose a mild variety. For extra heat, add more harissa or a pinch of chili flakes to the broccoli before roasting.
- → What kind of flatbreads work best?
Naan or pita bread are excellent choices and warm up beautifully in the oven. You can use any soft, sturdy flatbread that you enjoy. Consider whole wheat options for added fiber.
- → Can I add extra protein to this meal?
Definitely! Crumbled feta cheese sprinkled over the top or toasted chickpeas roasted alongside the broccoli are fantastic additions for extra protein and texture.
- → What's the trick to getting crispy roasted broccoli?
Ensure your broccoli florets are cut into similar sizes and not too small. Crucially, spread them in a single layer on the baking sheet without overcrowding the pan. This allows for even roasting and prevents steaming, leading to a perfectly crisp texture. A hot oven is also key!