Chicken Caesar Wrap

The first time I made these wraps, it was a Tuesday evening and I had zero motivation for anything elaborate. I had leftover chicken, some wilting romaine, and a sudden craving for that tangy Caesar kick. My husband took one bite and actually stopped scrolling through his phone, which is basically the highest compliment he can pay dinner.

Last summer I started making these for weekend beach trips. The wrapping technique took some practice, and there was definitely that one embarrassing incident where I overfilled a tortilla and ended up wearing most of my lunch. Now I can roll them in my sleep, and they have become our go-to whenever we need something that travels beautifully.

Ingredients

• 2 boneless skinless chicken breasts: Pounding them to even thickness means they cook faster and more evenly, a trick I learned after years of dry chicken disappointment
• 1 tablespoon olive oil: Just enough to help the seasoning stick and give the chicken a beautiful golden exterior
• 1/2 teaspoon salt and 1/4 teaspoon black pepper: The foundation of flavor, do not be tempted to skip this step
• 1/4 teaspoon garlic powder: Distributes garlic flavor more evenly than fresh garlic would on the exterior
• 4 large whole wheat tortillas: Whole wheat adds a nutty flavor and holds up better than white flour when wrapped tightly
• 4 cups romaine lettuce: Crunchy and sturdy enough to withstand the dressing without getting soggy immediately
• 1/2 cup shaved Parmesan: Shaved rather than grated gives you those satisfying salty pockets throughout each bite
• 1 cup cherry tomatoes and 1/2 small red onion: Completely optional but I love the bright acidity and sharp bite they bring
• 1/3 cup mayonnaise: The creamy base that makes this dressing velvety and rich
• 2 tablespoons grated Parmesan cheese: Adds that authentic salty umami that makes Caesar taste like Caesar
• 1 tablespoon lemon juice: Fresh is absolutely required here, bottled juice will make the dressing taste oddly flat
• 1 teaspoon Dijon mustard: Provides a subtle sharpness that cuts through all that creamy richness
• 1 teaspoon Worcestershire sauce: The secret ingredient that gives the dressing its signature depth
• 1 small garlic clove: One fresh clove in the dressing makes all the difference

Instructions

Get your grill nice and hot:

Preheat a grill pan or skillet over medium-high heat until it is practically shimmering, about 3 to 5 minutes

Season the chicken generously:

Brush both sides of each chicken breast with olive oil, then sprinkle with salt, pepper, and garlic powder, patting it gently so it adheres

Grill to perfection:

Cook for 5 to 6 minutes per side until beautifully marked and cooked through, then let rest on a cutting board for 5 minutes before slicing into thin strips

Make the dressing:

Whisk together mayonnaise, grated Parmesan, lemon juice, Dijon, Worcestershire, minced garlic, and salt and pepper until completely smooth

Prep your wrapping station:

Lay all four tortillas flat on your work surface and spread a generous spoonful of dressing down the center of each, leaving a border around the edges

Layer like a pro:

Pile on chopped romaine, sliced chicken, shaved Parmesan, and any tomatoes and onion you are using, keeping everything centered

Roll it up tight:

Fold in the sides first, then roll from bottom to top, wrapping snugly but not so tight that the tortilla tears

Finish and serve:

Slice each wrap diagonally in half and serve immediately while everything is still crisp and fresh

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These wraps have become the thing my friends request when we do potluck lunches. Something about that combination of warm seasoned chicken, cold crisp lettuce, and tangy creamy dressing just hits different. Last month my friend Sarah texted me at 11 PM asking for the recipe because she was craving one so badly.

Making It Your Own

After making these dozens of times, I have found that small tweaks make them feel brand new. Sometimes I add a layer of crispy bacon because everything is better with bacon. Other times I swap the romaine for a mix of baby greens when I want something more delicate. The beauty of this template is how forgiving it is.

Make Ahead Strategy

Through trial and error, I have learned that components can be prepped ahead but assembly must happen last minute. The dressing keeps beautifully in the fridge for up to a week, and sliced chicken reheats perfectly. I once made the mistake of wrapping them the night before and ended up with soggy tortillas that fell apart. Live and learn.

Serving Suggestions

These wraps shine alongside simple sides that do not compete with all those bold flavors. A handful of salt and vinegar chips adds the perfect crunch, or some fresh fruit cuts through the richness. When I serve them for dinner, I like to put out a bowl of soup for dipping.

• Extra croutons inside the wrap add irresistible crunch in every bite
• A light white wine or sparkling water with lemon pairs beautifully
• These are best enjoyed the day they are made for optimal texture

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Hope these wraps become a regular in your lunch rotation like they have in mine. There is something deeply satisfying about food you can eat with your hands.

Frequently Asked Questions

→ How long does it take to make Chicken Caesar Wraps?

Total time is 25 minutes, including 15 minutes of preparation and 10 minutes of cooking the chicken on a grill pan or skillet over medium-high heat.

→ Can I make these wraps ahead of time?

Yes, you can grill the chicken and prepare the Caesar dressing up to 2 days in advance. Store them separately in the refrigerator and assemble the wraps just before serving to prevent the tortilla from becoming soggy.

→ What can I substitute for the chicken?

You can use grilled shrimp for a pescatarian version or roasted chickpeas for a vegetarian option. Both alternatives work well with the Caesar flavors and provide satisfying protein.

→ How do I prevent the wrap from falling apart?

Fold in both sides of the tortilla first, then roll tightly from the bottom up. Slice in half immediately after rolling to help hold everything together. Don't overfill the tortilla with ingredients.

→ Can I use store-bought Caesar dressing?

Absolutely! Store-bought Caesar dressing works perfectly fine and will save you preparation time. The homemade version takes just a few minutes and allows you to adjust the flavors to your preference.

→ What sides pair well with Chicken Caesar Wraps?

These wraps pair beautifully with a light Sauvignon Blanc, sparkling water with lemon, or a simple side salad. For a heartier meal, serve with roasted vegetables or a cup of soup.