Velvety Pumpkin Soup with Spices

A velvety, comforting pumpkin soup infused with warming spices and finished with a touch of cream—perfect for chilly autumn days. This dish brings the essence of the season into a bowl, offering a rich and savory experience that is as simple to prepare as it is delicious to eat.

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With its vibrant color and aromatic spice profile, this soup is a staple for fall entertaining or a quiet, cozy night in. The combination of fresh garlic, onion, and carrot creates a flavor foundation that perfectly complements the earthy sweetness of the pumpkin.

Ingredients

• Vegetables: 1 kg (2.2 lbs) pumpkin (peeled, seeded, and diced), 1 medium onion (chopped), 2 cloves garlic (minced), 1 medium carrot (peeled and diced)
• Liquids: 1 liter (4 cups) vegetable broth, 200 ml (3/4 cup plus 1 tbsp) heavy cream or coconut milk
• Spices & Seasonings: 1 tsp ground cumin, 1/2 tsp ground nutmeg, 1/2 tsp ground cinnamon, 1/4 tsp chili flakes (optional), salt, and black pepper
• Garnishes: A drizzle of cream or coconut milk, toasted pumpkin seeds, fresh parsley or chives (chopped)

Instructions

Step 1

In a large pot, heat a splash of oil over medium heat. Add the onion and cook until soft, about 3 minutes.

Step 2

Stir in the garlic and carrot, and sauté for 2 minutes until fragrant.

Step 3

Add the diced pumpkin, cumin, nutmeg, cinnamon, and chili flakes (if using). Cook, stirring, for 2–3 minutes.

Step 4

Pour in the vegetable broth, bring to a boil, then reduce heat and simmer for 20–25 minutes, until the pumpkin and carrots are very tender.

Step 5

Remove the pot from the heat. Use an immersion blender to puree the soup until smooth, or carefully transfer to a blender in batches.

Step 6

Stir in the cream (or coconut milk), and season with salt and pepper to taste. Reheat gently if needed.

Step 7

Ladle into bowls and garnish with a drizzle of cream, toasted pumpkin seeds, and fresh herbs if desired.

Zusatztipps für die Zubereitung

For extra richness, roast the pumpkin pieces at 200°C (400°F) for 25 minutes before adding them to the soup. This extra step enhances the natural sweetness and adds a deeper roasted flavor.

Varianten und Anpassungen

You can easily substitute butternut squash for pumpkin if preferred. For a completely dairy-free version, substitute the heavy cream with coconut milk, which adds a lovely subtle tropical undertone.

Serviervorschläge

Serve this soup with crusty artisan bread for a heartier meal. It also pairs beautifully with a crisp white wine, such as a Sauvignon Blanc, which complements the spices.

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Enjoy this heartwarming dish that perfectly captures the flavors of the autumn season. Whether served as an appetizer or a main course, it is sure to be a favorite at your table.

Frequently Asked Questions

→ Can I make this soup ahead of time?

Yes, this soup stores beautifully in the refrigerator for up to 4 days. Reheat gently on the stovetop, adding a splash of broth if needed to adjust consistency. You can also freeze it for up to 3 months.

→ What type of pumpkin works best?

Use sugar pumpkins or pie pumpkins for the best flavor and texture. Butternut squash is an excellent substitute. Avoid large carving pumpkins as they tend to be watery and less flavorful.

→ How can I make this soup dairy-free?

Simply replace the heavy cream with coconut milk for a dairy-free version. Full-fat coconut milk provides similar richness and a subtle tropical note that complements the spices beautifully.

→ Can I roast the pumpkin instead of boiling it?

Absolutely! Roasting the pumpkin at 200°C (400°F) for 25 minutes before adding to the soup intensifies its natural sweetness and adds depth of flavor. This extra step is highly recommended when time permits.

→ What can I serve with this soup?

Crusty bread, grilled cheese sandwiches, or a fresh green salad make excellent accompaniments. For wine pairing, try a crisp Sauvignon Blanc or a light Chardonnay to complement the creamy texture.

→ How do I adjust the spice level?

The chili flakes are optional and can be omitted for a milder soup. You can also add cayenne pepper or fresh ginger for extra heat, or increase the nutmeg and cinnamon for a sweeter, warming profile.