Ginger Vegetable Soup

Featured in: Home-Style Cooking

This aromatic ginger vegetable soup combines fresh ginger with a colorful medley of carrots, broccoli, bell peppers, and zucchini in a flavorful vegetable broth. Ready in just 45 minutes, this vegan and gluten-free soup offers a soothing, healthy option for lunch or dinner. The ginger adds warmth and depth while the vegetables provide nutrients and satisfying texture. Customize with your favorite vegetables or add protein like tofu or lentils.

Updated on Thu, 29 Jan 2026 16:38:00 GMT
Fragrant ginger vegetable soup steams in a rustic bowl, garnished with fresh cilantro and sesame seeds. Pin This
Fragrant ginger vegetable soup steams in a rustic bowl, garnished with fresh cilantro and sesame seeds. | petitagdal.com

My neighbor stopped by on a gray Tuesday afternoon with a bunch of fresh ginger from her garden, and honestly, I wasn't sure what to do with it. She mentioned how her grandmother used to make a simple vegetable soup that tasted like comfort, and something about that stuck with me. An hour later, my kitchen was filled with the kind of warmth that makes you forget about the weather outside. This soup became my go-to on days when I needed something that felt both nourishing and uncomplicated.

I made this soup for my sister when she was going through a rough patch, and she sat at my kitchen counter eating bowl after bowl while we talked. She said it tasted like someone cared about her, which sounds dramatic but also kind of true. That's when I realized this wasn't just a recipe—it was a way of saying something without having to say much at all.

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Ingredients

  • Medium onion, diced: The foundation that sweetens as it cooks, creating depth without any added sugar.
  • Carrots, peeled and sliced: They soften beautifully and add natural sweetness that balances the ginger's warmth.
  • Celery stalks, sliced: This quiet player adds earthiness and helps build the flavor base.
  • Red bell pepper, diced: Brings color and a subtle brightness that rounds out the other vegetables.
  • Zucchini, diced: Absorbs the broth and becomes silky, adding substance without heaviness.
  • Broccoli florets: Stays slightly firm if you time it right, giving you something to bite into.
  • Fresh ginger, peeled and grated: This is the soul of the soup—don't skip it or use powdered ginger as a substitute, because the fresh stuff carries a liveliness that transforms everything.
  • Garlic cloves, minced: Blooms in the oil and becomes mellow, adding savory notes without overpowering.
  • Vegetable broth: Use the best quality you can find or make your own if you have time—it's the canvas everything else sits on.
  • Olive oil: Just enough to coat the pan and let the vegetables release their flavors.
  • Sea salt and black pepper: Taste as you go because these adjust the entire personality of the soup.
  • Soy sauce or tamari: Optional but recommended—it adds an umami depth that makes people ask what your secret ingredient is.
  • Fresh cilantro or parsley, chopped: Sprinkle it on at the end for a finishing touch that feels intentional.
  • Toasted sesame oil: A drizzle transforms the bowl into something that feels restaurant-worthy.

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Instructions

Build your flavor base:
Heat olive oil in a large pot over medium heat, then add your diced onion, carrots, and celery. Let them soften for about 5 minutes while you listen to them starting to whisper in the pan—that gentle sizzling sound means everything is happening right.
Wake up the aromatics:
Stir in your minced garlic and grated ginger, and cook for 2 minutes until the kitchen fills with that distinctive warm, peppery aroma. This is when you know you're on the right track.
Add the remaining vegetables:
Toss in your bell pepper, zucchini, and broccoli florets, stirring everything together for another 3 minutes so they start to get acquainted.
Bring in the broth:
Pour in your vegetable broth and increase the heat to bring it to a boil, then immediately reduce it back down to a simmer. You want gentle bubbles, not aggressive ones.
Season and simmer:
Add your salt, pepper, and soy sauce if you're using it, then let the whole thing bubble away uncovered for 15 to 20 minutes until the vegetables are tender but still have character. Taste it halfway through and adjust—this is your soup, after all.
Serve with intention:
Ladle it into bowls, drizzle with sesame oil, and scatter fresh herbs on top like you're finishing a painting.
Seven vibrant vegetables in a clear broth showcase this wholesome ginger vegetable soup, ready to be enjoyed. Pin This
Seven vibrant vegetables in a clear broth showcase this wholesome ginger vegetable soup, ready to be enjoyed. | petitagdal.com

Years later, I still make this soup on autumn afternoons when the light gets that particular slant through the kitchen window. It's become a ritual, a way of slowing down. The house smells like possibility.

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How to Adapt This Soup

The beauty of this recipe is that it's forgiving and flexible. I've added spinach when I had it on hand, swapped in snap peas instead of zucchini, and once threw in some diced mushrooms because that's what was in the crisper drawer. None of these changes broke anything. If you want to make it heartier, cooked lentils or cubed tofu blend in seamlessly and add protein without changing the character of the soup. The vegetables are suggestions more than rules.

Making It Your Own

The first time I made this, I stuck to the recipe exactly because I wanted to understand it. By the third time, I was adjusting salt levels, experimenting with different broths, and figuring out what I actually wanted from a spoonful. That's the moment cooking stopped feeling like following instructions and started feeling like a conversation with yourself about what tastes good. The ginger and garlic will always be the constants, but everything else is negotiable depending on your mood and your vegetables.

Serving and Storage

This soup is best served hot right after you make it, when the vegetables still have some texture and the flavors are bright. It also keeps beautifully in the refrigerator for up to four days, and something interesting happens as it sits—the flavors settle and deepen slightly, making it almost better on day two. You can reheat it gently on the stove, and if it's thickened too much, just add a splash of broth or water to bring it back to life. Pair it with crusty bread if you want something hearty, or with rice noodles if you want to lean into the Asian-inspired flavors a bit more.

  • Store in an airtight container and it'll keep for four days in the fridge or three months in the freezer.
  • Reheat gently on the stovetop and add fresh herbs just before serving so they stay bright and alive.
  • Make a double batch on Sunday and you'll have lunch ready for most of the week.
Close-up of ginger vegetable soup showing tender broccoli and colorful peppers, ideal for a light vegan lunch. Pin This
Close-up of ginger vegetable soup showing tender broccoli and colorful peppers, ideal for a light vegan lunch. | petitagdal.com

This soup is proof that simplicity and satisfaction aren't mutually exclusive. Make it for yourself, make it for someone who needs it, and notice how it brings people together.

Frequently Asked Questions

Can I use frozen vegetables instead of fresh?

Yes, frozen vegetables work well in this soup. Add them directly to the broth without thawing, but reduce the simmering time by 5 minutes since frozen vegetables cook faster.

How long can I store leftover ginger vegetable soup?

Store the soup in an airtight container in the refrigerator for up to 4 days. You can also freeze it for up to 3 months. Reheat gently on the stovetop.

Can I make this soup spicier?

Absolutely! Add red pepper flakes, fresh chili peppers, or a dash of hot sauce to increase the heat level. Start with small amounts and adjust to your preference.

What can I substitute for fresh ginger?

If fresh ginger isn't available, use 1 teaspoon of ground ginger powder. However, fresh ginger provides a brighter, more aromatic flavor that's worth seeking out.

Is this soup filling enough as a main course?

For a heartier meal, add cooked quinoa, rice noodles, or cubed tofu. You can also serve it with crusty bread or pair it with a side salad.

Can I use chicken broth instead of vegetable broth?

Yes, chicken broth can be used if you're not following a vegan diet. It will add a different depth of flavor while maintaining the soup's comforting qualities.

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Ginger Vegetable Soup

Soothing ginger-infused soup with fresh vegetables, perfect for a light, healthy meal. Vegan and gluten-free.

Prep Time
15 min
Time to Cook
30 min
Overall Time
45 min
Recipe by Lauren Silva


Skill Level Easy

Cuisine International

Serves 4 Portions

Diet Info Plant-Based, No Dairy, No Gluten

What You Need

Vegetables

01 1 medium onion, diced
02 2 carrots, peeled and sliced
03 2 celery stalks, sliced
04 1 red bell pepper, diced
05 1 zucchini, diced
06 2 cups broccoli florets

Aromatics

01 2 tablespoons fresh ginger, peeled and grated
02 3 garlic cloves, minced

Broth & Seasoning

01 6 cups vegetable broth
02 1 tablespoon olive oil
03 1 teaspoon sea salt, or to taste
04 1/2 teaspoon freshly ground black pepper
05 1 tablespoon soy sauce or tamari, optional

Garnish

01 2 tablespoons fresh cilantro or parsley, chopped
02 1 teaspoon toasted sesame oil, optional

Directions

Step 01

Sauté Base Vegetables: Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery. Sauté for 5 minutes until softened.

Step 02

Bloom Aromatics: Add garlic and ginger to the pot. Cook for 2 minutes until fragrant.

Step 03

Add Remaining Vegetables: Stir in bell pepper, zucchini, and broccoli. Cook for another 3 minutes.

Step 04

Introduce Broth: Pour in vegetable broth and bring the soup to a boil. Reduce heat to a simmer.

Step 05

Season and Simmer: Add salt, pepper, and soy sauce if using. Simmer uncovered for 15 to 20 minutes until vegetables are tender but retain their structure.

Step 06

Adjust Seasoning: Taste and adjust seasoning as needed to achieve desired flavor balance.

Step 07

Serve: Ladle soup into bowls. Drizzle with sesame oil and sprinkle with fresh herbs before serving.

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Tools Needed

  • Large soup pot
  • Chef's knife
  • Cutting board
  • Ladle

Allergy Notes

Double-check every ingredient for allergies. If unsure, ask a healthcare expert.
  • Contains soy if using soy sauce; use tamari for gluten-free alternative
  • Verify vegetable broth labels for hidden allergens and cross-contamination

Nutrition Info (per portion)

For informational purposes only; not a substitute for advice from your doctor.
  • Calorie Count: 110
  • Fats: 3 g
  • Carbohydrates: 18 g
  • Proteins: 3 g

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