Fiber-Packed Chickpea Dip (Printable)

A creamy and fiber-packed chickpea dip for any occasion.

# What You Need:

→ Base

01 - 1 can 15 oz/425 g chickpeas, drained and rinsed
02 - 1/4 cup 60 g unsweetened nut butter e.g. almond, peanut, or sunflower seed
03 - 1/4 cup 60 ml pure maple syrup or honey
04 - 2 tsp vanilla extract
05 - 1/8 tsp salt

→ Fiber Boosters

06 - 1/4 cup 25 g rolled oats certified gluten-free if needed
07 - 2 tbsp ground flaxseed or chia seeds

→ Mix-Ins

08 - 1/3 cup 60 g dark chocolate chips use dairy-free for vegan option

# Directions:

01 - Add chickpeas, nut butter, maple syrup or honey, vanilla extract, salt, oats, and flaxseed or chia seeds to a food processor.
02 - Blend until very smooth and creamy, stopping to scrape down the sides as needed.
03 - Transfer the mixture to a bowl and fold in the chocolate chips.
04 - Serve immediately with apple slices, pretzels, or graham crackers, or refrigerate for 1 hour for a firmer texture.

# Expert Advice:

01 -
  • It blends fiber-rich chickpeas and oats for a nourishing snack.
  • No baking required – ready in just 10 minutes.
  • Versatile and easy to customize with your favorite nut butter and sweetener.
  • Perfectly creamy and studded with indulgent dark chocolate chips.
02 -
  • Scrape the sides of the food processor bowl periodically to achieve a perfectly smooth texture.
  • Refrigerate the dip for one hour if you prefer a firmer, more scoopable texture.
  • Use certified gluten-free oats if you need the recipe to be gluten-free.
  • Store leftovers in an airtight container in the fridge for up to 5 days to maintain freshness.
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