Cobb Salad Chicken Bacon Avocado

Featured in: Meals For The Table

This iconic American classic combines crisp romaine and iceberg lettuces with a hearty protein lineup of grilled chicken, smoky bacon, and hard-boiled eggs. Fresh avocado, ripe tomatoes, and tangy blue cheese complete the traditional strip arrangement. A whisked red wine vinaigrette with Dijon mustard ties all components together. Ready in 35 minutes, this visually stunning dish serves four and naturally fits gluten-free, low-carb lifestyles while delivering satisfying protein and fresh vegetable crunch in every forkful.

Updated on Wed, 14 Jan 2026 10:22:00 GMT
Freshly made Cobb Salad with layers of grilled chicken, crispy bacon, and creamy avocado on crisp lettuce. Pin This
Freshly made Cobb Salad with layers of grilled chicken, crispy bacon, and creamy avocado on crisp lettuce. | petitagdal.com

The first time I encountered Cobb Salad at a Hollywood dinner party, I was mesmerized by how someone could turn leftover ingredients into something so visually striking. Those neat rows of colorful toppings made the whole table lean in closer, forks at the ready. I've been making it ever since, tweaking the arrangement until each ingredient gets its moment to shine in the spotlight.

Last summer, my youngest daughter requested Cobb Salad for her birthday dinner instead of cake. We stood side by side at the counter, arranging each row with ridiculous precision while 80s music played in the background. Now whenever I make it, I can still hear her laughing about how her birthday salad had more protein than most people eat in a week.

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Ingredients

  • 1 large head romaine lettuce, chopped: The sturdy crunch provides the perfect foundation and holds up beautifully under all those heavy toppings
  • 1 large head iceberg lettuce, chopped: Adds that classic crisp texture and extra moisture that keeps every bite refreshing
  • 2 cooked chicken breasts, diced: Grilling gives the best flavor but poached works perfectly if you want something more tender
  • 4 slices bacon, cooked until crisp and crumbled: Cook it extra crispy so those salty bits stand out against the creamy ingredients
  • 4 large eggs, hard-boiled, peeled, and quartered: Boil them for exactly 9 minutes for that perfectly set yolk that's still creamy inside
  • 2 ripe avocados, peeled, pitted, and sliced: Choose ones that yield slightly to pressure but aren't mushy so they keep their shape
  • 2 medium ripe tomatoes, diced: Vine-ripened tomatoes make all the difference here since they're such a prominent ingredient
  • 100 g (3.5 oz) blue cheese, crumbled: Go for a good quality cheese with those characteristic blue veins running through
  • 2 tablespoons fresh chives, finely chopped: Their mild onion flavor brightens everything without overwhelming the delicate ingredients
  • 4 tablespoons red wine vinegar: Provides the perfect acidic backbone to balance all the rich ingredients
  • 1 teaspoon Dijon mustard: This helps the dressing emulsify and adds just the right amount of sharpness
  • 1 small garlic clove, minced: Use fresh garlic rather than powdered for the best flavor distribution
  • 1/2 teaspoon salt: Adjust this based on how salty your bacon and blue cheese are
  • 1/4 teaspoon freshly ground black pepper: Freshly ground makes a noticeable difference in this simple vinaigrette
  • 6 tablespoons extra-virgin olive oil: The quality shines through so use something you really like

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Instructions

Build the foundation:
In a large shallow bowl or platter, spread both lettuces across the bottom creating an even bed for all the beautiful toppings to come
Arrange the rows:
Organize your toppings in neat rows across the lettuce, placing chicken, bacon, eggs, avocado, tomatoes, and blue cheese in separate sections so each ingredient gets its moment to shine
Whisk the vinaigrette:
In a small bowl, combine red wine vinegar, Dijon mustard, garlic, salt, and pepper, then slowly drizzle in olive oil while whisking constantly until the mixture thickens and emulsifies
Dress and serve:
Drizzle the vinaigrette generously over the salad, scatter fresh chives across the top, and serve immediately while everything is at its freshest
Colorful Cobb Salad topped with hard-boiled eggs, diced tomatoes, and tangy blue cheese, ready to serve. Pin This
Colorful Cobb Salad topped with hard-boiled eggs, diced tomatoes, and tangy blue cheese, ready to serve. | petitagdal.com

This salad has become my go-to for those nights when I want something substantial but not heavy, when I crave a meal that feels like a celebration without requiring hours at the stove. Every forkful tells a story of textures and flavors that somehow work together perfectly.

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Making It Your Own

The beauty of Cobb Salad lies in its adaptibility. I've swapped grilled chicken for smoked turkey, used goat cheese instead of blue cheese when serving picky eaters, and even added roasted corn when sweet summer corn was at its peak. The structure stays the same but the flavors shift with whatever's in season or whatever my family is craving that week.

The Art of Arrangement

Take your time with those rows. I've learned that treating the plating as part of the cooking process makes the whole experience feel more special. Sometimes I arrange ingredients by color, creating stripes of green, white, red, and golden brown across the bowl. Other times I group them by texture, placing all the crunchy elements together and all the creamy ones in their own section. There's no wrong way to do it as long as you can see and appreciate every single ingredient.

Perfect Pairings

This hearty salad stands alone beautifully but I love serving it alongside crusty bread for soaking up any extra vinaigrette. A chilled glass of crisp white wine or even sparkling water with a wedge of lemon cuts through the rich ingredients perfectly. On particularly hot summer evenings, I've been known to serve it with cold cucumber soup for the ultimate refreshing meal.

  • Cook your bacon ahead of time and store it in the refrigerator for a quick assembly
  • Hard-boiled eggs keep for several days so you can prep those in advance too
  • Keep the dressing separate until serving time to maintain that perfect crisp texture
Hearty Cobb Salad with juicy chicken, smoky bacon, and crumbled blue cheese on a bed of greens. Pin This
Hearty Cobb Salad with juicy chicken, smoky bacon, and crumbled blue cheese on a bed of greens. | petitagdal.com

There's something deeply satisfying about a meal that looks this stunning and tastes even better, a reminder that simple ingredients treated with care can become something extraordinary. Now grab a big fork and dig in.

Frequently Asked Questions

What makes a Cobb salad authentic?

True Cobb salad features the classic strip arrangement: crisp lettuce base topped with neat rows of chicken, bacon, hard-boiled eggs, avocado, tomatoes, and blue cheese. The traditional red wine vinaigrette ties these components together. This specific ingredient combination and visual presentation originated at the Brown Derby restaurant in Hollywood during the 1930s.

How do I prevent the salad from getting soggy?

Keep dressing separate until serving time. Pat lettuce leaves thoroughly dry after washing. Arrange ingredients in rows rather than tossing beforehand. Serve immediately after dressing. If preparing ahead, store components in separate containers and assemble just before eating to maintain crisp texture throughout.

Can I make this vegetarian?

Substitute the chicken with grilled tofu or tempeh strips. Replace bacon with vegetarian coconut bacon or smoky paprika-roasted chickpeas. Use a vegetarian-friendly blue cheese alternative or swap for feta. The classic strip presentation and hearty texture remain satisfying while accommodating plant-based preferences.

What dressings work well beyond vinaigrette?

Ranch provides creamy contrast to the tangy blue cheese. Blue cheese dressing amplifies the cheese component. A light honey mustard adds sweetness balancing the salty bacon. Green goddess offers herbal freshness. Caesar brings umami depth. Keep dressing on the side to preserve the beautiful layered presentation guests can toss themselves.

How should I store leftovers?

Store components separately in airtight containers for best results. Lettuce stays fresh 2-3 days when dry and refrigerated. Cooked proteins keep 3-4 days. Hard-boiled eggs last one week. Avocado browns quickly—toss with lemon juice or add fresh. Avoid dressed leftovers. Recombine cold ingredients just before serving for optimal texture and flavor.

What proteins can substitute for chicken?

Grilled turkey breast offers lean protein similar to chicken. Steak strips provide heartier beef version. Shrimp adds lighter seafood option. Rotisserie chicken works for convenience. Leftover holiday ham or duck creates variation. Seared salmon fillets bring healthy omega-3s while maintaining substantial protein content in the layered arrangement.

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Cobb Salad Chicken Bacon Avocado

Vibrant layered salad with chicken, bacon, avocado, eggs, blue cheese and vinaigrette

Prep Time
20 min
Time to Cook
15 min
Overall Time
35 min
Recipe by Lauren Silva


Skill Level Easy

Cuisine American

Serves 4 Portions

Diet Info No Gluten, Low Carb

What You Need

Salad Base

01 1 large head romaine lettuce, chopped
02 1 large head iceberg lettuce, chopped

Proteins

01 2 cooked chicken breasts, grilled or poached, diced
02 4 slices bacon, cooked until crisp and crumbled
03 4 large eggs, hard-boiled, peeled, and quartered

Vegetables & Cheese

01 2 ripe avocados, peeled, pitted, and sliced
02 2 medium ripe tomatoes, diced
03 3.5 oz blue cheese, crumbled
04 2 tablespoons fresh chives, finely chopped

Dressing

01 4 tablespoons red wine vinegar
02 1 teaspoon Dijon mustard
03 1 small garlic clove, minced
04 1/2 teaspoon salt
05 1/4 teaspoon freshly ground black pepper
06 6 tablespoons extra-virgin olive oil

Directions

Step 01

Prepare the lettuce base: Arrange the chopped romaine and iceberg lettuces in a large salad bowl or platter as the foundation.

Step 02

Layer the toppings: Neatly arrange the chicken, bacon, eggs, avocado, tomatoes, and blue cheese in rows on top of the lettuce.

Step 03

Prepare the vinaigrette: Whisk together red wine vinegar, Dijon mustard, minced garlic, salt, and pepper in a small bowl. Gradually whisk in the olive oil until fully emulsified.

Step 04

Dress the salad: Drizzle the dressing evenly over the salad just before serving, or serve on the side for individual preference.

Step 05

Garnish and serve: Sprinkle fresh chives over the top and serve immediately, allowing guests to toss the salad or enjoy the layered presentation.

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Tools Needed

  • Large salad bowl or platter
  • Sharp knife and cutting board
  • Whisk
  • Mixing bowl
  • Saucepan for eggs and bacon

Allergy Notes

Double-check every ingredient for allergies. If unsure, ask a healthcare expert.
  • Contains eggs and milk products (blue cheese)
  • Contains pork allergens from bacon
  • Blue cheese may contain animal rennet—verify for vegetarian compliance
  • Check bacon and cheese labels for potential gluten cross-contamination

Nutrition Info (per portion)

For informational purposes only; not a substitute for advice from your doctor.
  • Calorie Count: 540
  • Fats: 38 g
  • Carbohydrates: 12 g
  • Proteins: 36 g

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