Chunky Monkey Smoothie Bowls (Printable)

Creamy chocolate-banana blended bowls topped with granola, fresh slices, and seeds for a satisfying breakfast or snack.

# What You Need:

→ Smoothie Base

01 - 2 medium bananas, peeled, sliced, and frozen
02 - 1/4 cup peanut butter powder or 2 tablespoons peanut butter
03 - 1 teaspoon vanilla extract
04 - 2 tablespoons unsweetened cocoa powder
05 - 2 to 3 tablespoons coconut water

→ Toppings

06 - 1 medium banana, peeled and sliced
07 - 1/2 cup maple cinnamon granola
08 - 2 teaspoons cacao nibs
09 - 2 teaspoons hemp seeds
10 - 2 teaspoons mini chocolate chips, optional

# Directions:

01 - Place frozen banana slices, peanut butter powder or peanut butter, vanilla extract, cocoa powder, and coconut water into a high-powered blender or food processor.
02 - Blend on low speed, gradually increasing to medium-high, using the tamper to keep the mixture moving. If using a food processor, pulse and scrape down the sides as needed until the mixture reaches a smooth, creamy texture.
03 - Pour the smoothie base evenly between two serving bowls.
04 - Top each bowl with sliced banana, granola, cacao nibs, hemp seeds, and mini chocolate chips if desired.
05 - Serve the smoothie bowls right away while the base is still cold and creamy.

# Expert Advice:

01 -
  • It tastes like dessert but fuels you through the morning without a sugar crash.
  • The frozen banana base becomes so thick and creamy you can eat it with a spoon like ice cream.
  • You can prep the smoothie packs ahead and blend them in under two minutes on busy mornings.
  • Every topping adds crunch, texture, and a little surprise in each bite.
02 -
  • If your blender struggles, add coconut water one tablespoon at a time, too much liquid turns it into a drinkable smoothie instead of a spoonable bowl.
  • Freeze your bananas in slices the night before so they blend faster and you don't end up with icy chunks.
  • Top the bowls immediately after blending because the base softens and melts quickly at room temperature.
03 -
  • Let your frozen bananas sit on the counter for two minutes before blending so your motor doesn't strain.
  • Add a pinch of sea salt to the base, it makes the chocolate and peanut butter flavors pop without tasting salty.
  • If you want it sweeter, blend in a pitted date or a drizzle of maple syrup instead of adding sugar.
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